Frozen Banana-peanut Butter Goodies

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 12
• 1 cup banana, mashed (ripe is best)
• 1/3 cup sunflower seeds (i used the unsalted kind you can get at a health food store)
• 3 tablespoons peanut butter (again, health food store or smucker's natural)
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon

Recipe

• 1 combine all ingredients and blend well.
• 2 line a muffin pan with paper muffin cups.
• 3 place a heaping tablespoon of the mixture in each muffin cup.
• 4 top with chopped pecans or carob chips if you like.
• 5 freeze until hard. (and it's hard to wait!).
• 6 remove from freezer a few minutes before serving.