Sweet Potato Souffle

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 3 large yams
• 8 ounces refridgerated egg whites
• splenda sugar substitute
• cinnamon (optional) or nutmeg (optional)

Recipe

• 1 peel and cook yams.
• 2 mash - add splenda and egg whites.
• 3 bake at 350 for 20 minutes.
• 4 **you can also mix in nutmeg or cinnamon.
• 5 serve as a side dish or portion into 1/2 cup servings (approx. 4.7g protein) and freeze for later use.