Oatmeal Protein Shake

Total Time: 5 mins Preparation Time: 2 mins Cook Time: 3 mins

Ingredients

• Servings: 1
• 1/4 cup dry uncooked oatmeal
• 1 tablespoon natural-style peanut butter or 1 tablespoon smooth cashew butter or 1 tablespoon almond butter
• 1 scoop protein powder
• 1 tablespoon organic honey or 1 tablespoon agave nectar
• 1 tablespoon flax seed
• 1 cup milk
• 1/2 teaspoon cinnamon
• 2 ice cubes (optional)
• 4 tablespoons raw unsalted sunflower seeds

Recipe

• 1 blend all ingredients, added ice to adjust consistency of a smoothie.