The Plan Smoothie

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 1
• 16 -20 ounces rice milk or 16 -20 ounces coconut milk
• 1 sun-ripened pear
• 1/2 cup berries
• 1/4 avocado
• ice
• 1 teaspoon honey (optional) or 1 teaspoon agave nectar (optional)
• 1/8 teaspoon vanilla extract (optional) or 1/8 teaspoon cinnamon (optional)
• 1 teaspoon chia seeds (optional)

Recipe

• 1 add rice dream or silk coconut milk to a blender, then add pear, berries, avocado, ice, and any optional ingredients desired. blend until smooth.