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Tuesday, March 31, 2015

Mixed Vegetable Tagine

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 4
  • 1 tablespoon olive oil
  • 1 large onion, thickly sliced
  • 2 large garlic cloves, finely chopped
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cinnamon
  • 1 teaspoon ground ginger
  • 1 1/2 teaspoons harissa
  • 2 tablespoons clear honey
  • 1 kg seasonal vegetables, peeled and cut into chunks (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato)
  • 600 ml hot vegetable stock
  • 350 g quorn pieces or 350 g diced tofu
  • 2 tablespoons chopped fresh coriander

Recipe

  • 1 heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes.
  • 2 tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt.
  • 3 bring to the boil, cover and simmer for 25 minutes.
  • 4 stir in the quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like.
  • 5 scatter with the chopped coriander and serve.

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