Sugar Free Egg Nog

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 5
• 4 serving size sugar-free instant vanilla pudding mix
• 5 cups nonfat milk
• 1 -2 cup fat-free half-and-half, opt (depending on how thick you like it)
• 1 ounce sugar substitute (aspartame sweetener 1 packet or 3 tbl)
• 1/4 teaspoon ground cinnamon
• 1 pinch ground nutmeg (fresh is best, or 1 1/2 tsp)
• 1 teaspoon rum extract (or 2 tsp brandy extract)
• 1 teaspoon vanilla extract (optional)

Recipe

• 1 in a large mixing bowl, mix together sugar free vanilla pudding mix, nonfat milk, half and half, sweetener, ground cinnamon, dash of nutmeg , and rum extract.
• 2 mix these very well with a wire whisk for at least 2 minutes. if this is too thick, add more milk if you like it thinner and more sweetener if you want it sweeter. chill for 1 hours. serve, of course, with a grating of fresh nutmeg dusted over each icy, creamy mug of holiday heaven.