Tuck Box Energy Bar

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 2 tablespoons butter
• 5 tablespoons golden syrup
• 4 tablespoons peanut butter
• 140 g dried apricots, diced
• 100 g oats
• 100 g rice, crispies
• 50 g brown sugar
• 3 tablespoons dried cherries
• 25 g coconut
• 3 tablespoons sunflower seeds
• 1 teaspoon ground cinnamon

Recipe

• 1 heat oven to 180 c.
• 2 melt in pot together the first 3 ingredients till stirs easily together.
• 3 add everything else, combine well.
• 4 spray and line a 20 cm square tin.
• 5 press mixture into tin.
• 6 bake 20 minutes.
• 7 allow to cool totally in tin.
• 8 can be refrigerated overnight.
• 9 cut into bars.