Lavender Chai

Total Time: 17 mins Preparation Time: 2 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 6 teaspoons loose strong black tea
• 1 fennel seed
• 2 teaspoons cinnamon
• 1 clove
• 2 inches grated gingerroot
• 1 cardamom, seed pod crushed (with pod)
• 2 cups low-fat milk
• 6 cups water
• 1 teaspoon crushed lavender

Recipe

• 1 put water, tea and spices in a large pan and bring to a boil. you can start with the tea and water and add the rest as those are heating up.
• 2 when tea boils, add milk and bring to a simmer.
• 3 strain and serve with sugar or honey to taste.