Morning Glory Breakfast Bars

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• 2 cups all-bran cereal (all-bran or 100% bran cereal)
• 1 1/2 cups shredded carrots (about 3)
• 1 cup milk
• 3/4 cup crushed pineapple, drained
• 1/2 cup plain yogurt (not fat-free)
• 1 1/2 cups whole wheat flour
• 2 teaspoons baking powder
• 1 teaspoon ground cinnamon
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 egg
• 1/2 cup liquid honey

Recipe

• 1 preheat oven to 375°f line a 13x9-inch metal baking pan with foil, leaving a 2-inch overhang at each end. lightly butter foil.
• 2 in a bowl, combine bran cereal, carrots, milk, pineapple and yogurt; let stand for 5 minutes. in a large bowl, combine flour, baking powder, cinnamon, baking soda and salt. whisk egg and honey into milk mixture. pour over dry ingredients and stir just until mostened.
• 3 spread into prepared pan, smoothing top. bake for about 30 minutes or until a tester inserted in center comes out clean. let cool completely in pan on rack. using foil overhang as handles, remove from pan and cut into bars.