Thomasina's Swedish Roast (hcg P3/4)

Total Time: 4 hrs 5 mins Preparation Time: 5 mins Cook Time: 4 hrs

Ingredients

• Servings: 12
• 4 lbs chuck roast
• 1 teaspoon cinnamon
• 1 teaspoon nutmeg
• 1/2 teaspoon ginger
• 1/2 teaspoon allspice
• 1/2 teaspoon clove
• salt
• pepper
• 4 bay leaves
• 6 garlic cloves, whole
• 3/4 cup apple cider vinegar
• 1/4 cup water

Recipe

• 1 combine cinnamon, nutmeg, ginger, allspice, cloves, salt and pepper in a small bowl. rub spices onto roast, and set aside.
• 2 put bay leaves, garlic cloves, apple cider vinegar, and water into crockpot. stir to combine.
• 3 place roast into crockpot.
• 4 cover and cook for 4 hours on high (or 6-8 hours on low).