Raw Food Oatmeal

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 2
• 2 apples
• 1 banana
• 1 tablespoon golden flax seed
• 2 teaspoons cinnamon
• 1 -2 tablespoon pure water

Recipe

• 1 put the flex seeds in the purified water and let sit overnight.
• 2 rinse the flaxseeds,.
• 3 peel the apples and cut them in blender size small parts. peel the banana and break in parts.
• 4 put all ingredients in a blender. add 1/4 cup water, just enough to let the mixture blend well. blend all ingredients until smooth. you may want to add a little more water if it's too thick.
• 5 tip.
• 6 you make make this recipe even better by replacing the water with almond cream or fresh juice. you may also add a tablespoon of hemp seeds. you can also add (germinated) nuts and raisins. you can prepare this recipe the night before (but put the banana in there in the morning). especially with nuts and dried fruits in it, it will only taste better!