Sweet Potato Corn Bread

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 9
• 1 1/2 cups whole wheat flour
• 3/4 cup yellow cornmeal
• 3/4 teaspoon salt substitute
• 4 teaspoons sodium-free baking powder
• 1/4 cup light brown sugar
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1 1/2 cups sweet potatoes, peeled and shredded
• 4 tablespoons light margarine
• 1 cup skim milk
• 2 tablespoons skim milk
• 1/3 cup pasteurized liquid egg-whites
• 1 teaspoon vanilla extract
• cooking spray

Recipe

• 1 preheat oven to 425 degrees and spray a 9 x9 inch pan with cooking spray.
• 2 in a medium bowl, sift together the first 7 ingredients.
• 3 with a pastry blender or 2 forks, blend in the margarine.
• 4 stir the sweet potato into the dry ingredients.
• 5 add the milk, egg and vanilla and stir with a whisk to combine.
• 6 pour batter in to prepared dish and spread evenly.
• 7 bake for 20 minutes or until a tooth pick inserted in the center comes out clean.