Cinnamon Vanilla Milk Shake

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• 1/2 cup skim milk, chilled
• 1 cup non-fat vanilla frozen yogurt
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon ground cinnamon
• 1/8 cup frozen light whipped dessert topping, thawed
• 1 dash ground nutmeg (optional)

Recipe

• 1 place the milk, frozen yogurt, vanilla extract, and cinnamon in a blender, and process on medium speed until thick and creamy.
• 2 scrape the sides of the blender during processing as needed.
• 3 divide the shake among 2 tall chilled glasses.
• 4 top each with a tablespoon of the whipped topping and, if desired, a sprinkling of nutmeg.
• 5 enjoy!