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Tuesday, June 2, 2015

Spaghetti Squash With Cinnamom-spice Butter - 6 Net Carbs

Total Time: 1 hr 20 mins Preparation Time: 10 mins Cook Time: 1 hr 10 mins

Ingredients

  • 2 1/2 lbs spaghetti squash
  • 4 tablespoons butter
  • 1 1/2 tablespoons splenda granular
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon nutmeg
  • salt
  • ground black pepper

Recipe

  • 1 heat oven to 350*f.
  • 2 pierce squash in several places with a knife; set on a baking sheet.
  • 3 bake until tender when pierced with a knife, about 1 hours.
  • 4 meanwhile, melt butter, splenda, cinnamon, allspice, and nutmeg in small saucepan over med heat.
  • 5 cut squash in half lengthwise.
  • 6 discard seeds, loosen strands with fork and remove from the shell.
  • 7 transfer to a large bowl, toss with spiced butter, then add salt and pepper to taste. serve hot.

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