Palt

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 5
• 2 cups whole wheat flour
• 1 cup water
• 1/2 cup skim milk
• 1 teaspoon cinnamon
• 1 teaspoon cardamom
• 1 teaspoon salt

Recipe

• 1 mix milk, water, cinnamon and cardamon.
• 2 add the flour and mix, then knead to form a smooth dough (should not be too sticky).
• 3 knead it on a floured board, then form 5 seperate balls.
• 4 fill a deep cooking pot (to half) with water.
• 5 place the balls into the water (they should sink).
• 6 boil for 10 minutes and add the salt.
• 7 keep boiling another 20 minutes, the palt is ready when they float.
• 8 serve as is (healthier), or with butter, jam, honey.