Blueberry-almond Energy Bars

Ingredients

• Servings: 16
• 1/2 pound almonds
• 1/4 cup raw sesame seeds
• 1/4 cup raw sunflower seeds
• 1 1/2 cups rolled oats
• 1/2 cup unsweetened, dried cranberries
• 1 cup unsweetened, dried blueberries
• 2/3 cup maple syrup
• 1 teaspoon ground cinnamon

Recipe

Preparation Time: 10 mins Cook Time: 1 hr

Ready Time: 3 hrs 10 mins


• preheat an oven to 275 degrees f (135 degrees c). lightly grease a 9-inch square baking dish.
• grind the almonds, sesame seeds, sunflower seeds, and oats in a food processor until they resemble a coarse meal. stir the ground mixture in a bowl with the cranberries, blueberries, maple syrup, and cinnamon until evenly combined. moisten your hands with water and press the mixture into the prepared pan.
• bake in the preheated oven until toasted, about 1 hour until toasted. cool completely in the baking dish. cut into 16 bars. store in an airtight container at room temperature up to 1 week.