protein crepes

Ingredients

• Servings: 2
• 1 cup whole wheat flour
• 1 cup skim milk
• 4 egg whites
• 1 tablespoon olive oil
• 1 teaspoon ground cinnamon
• olive oil cooking spray
• 1 cup plain fat-free greek yogurt
• 1 tablespoon jelly
• 1 pinch ground cinnamon, or to taste

Recipe

Preparation Time: 10 mins Cook Time: 10 mins Ready Time: 20 mins


• whisk flour, milk, egg whites, olive oil, and cinnamon together in a large bowl until batter is smooth.
• lightly spray a skillet with cooking spray and set over medium heat. pour 1/4 cup batter into the skillet and rotate skillet so batter spreads to the edges in a thin layer. cook until bottom is lightly browned, about 2 minutes. flip and cook other side until bottom is lightly browned, about 2 more minutes. repeat with remaining batter.
• mix greek yogurt and jelly together in a bowl. spoon a layer of yogurt mixture each crepe; roll crepe around filling. place rolled crepes on serving plates and top with remaining yogurt mixture. sprinkle each crepe with cinnamon.