Pre-party Smoothie

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 250 ml nonfat milk or 250 ml soymilk
• 1 ripe banana, peeled, coarsely chopped
• 75 g fresh raspberries or 75 g frozen raspberries or 75 g blueberries or 75 g fresh strawberries, hulled, washed, coarsely chopped
• 3 teaspoons tahini
• 1 tablespoon almond meal
• 1 1/2 teaspoons psyllium husks
• 3 teaspoons honey
• 1/2 teaspoon ground cinnamon

Recipe

• 1 place the milk, banana, raspberries, blueberries or strawberries, tahini, almond meal, psyllium husks or slippery elm, honey and cinnamon in the jug of a blender and blend until smooth.
• 2 pour into a glass to serve.