Date And Spice Muffins

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 1 1/4 cups all-bran cereal
• 1 1/2 cups skim milk
• 2 eggs
• 3 tablespoons margarine spread, melted
• 3/4 cup chopped dates
• 2 tablespoons honey
• 1 1/2 cups wheat flour (self rising)
• 1 teaspoon cinnamon
• 1/2 teaspoon nutmeg
• 1/4 cup sugar

Recipe

• 1 place all-bran® and milk in a large bowl and stand for 5 minutes until softened.
• 2 beat in eggs, margarine, honey and dates.
• 3 sift flour and spices together.
• 4 stir in the sugar and add to the all-bran® mixture, being careful not to over beat.
• 5 fold in stiffly beaten egg whites.
• 6 spoon mixture into a lightly greased muffin tray and sprinkle each muffin with some all-bran® cereal.
• 7 bake at 375f or 190c for 20 minutes or until cool.