Turmeric Chai Tea

Total Time: 12 mins Preparation Time: 2 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 3 tablespoons ground turmeric
• 4 teaspoons ground cinnamon
• 1/8 teaspoon ground cloves
• 1 teaspoon ground cardamom
• 2 teaspoons ground ginger
• 1 -2 teaspoon cayenne pepper (optional)
• 4 teaspoons chai tea
• 1 cup water
• artificial sweetener, to taste
• 1/2-1 cup warm milk (almond milk etc) or 1/2-1 cup coconut milk (almond milk etc)

Recipe

• 1 mix all ingredients together and store in a glass jar.
• 2 note: cayenne pepper, although optional, will speed the turmeric through the blood stream by relaxing blood vessels down to capillaries, allowing more turmeric to get to the infections faster.
• 3 to make the tea (single serving): bring water to boil, pour water over spices and steep for 10 minutes. strain through a fine mesh sieve; add sweetener and milk.